.Imagine a single wellness metric that can easily forecast how effectively your body manages anxiety, boosts your performance, and also is actually linked to a much longer, far healthier lifestyle. According to psycho therapist and also psychophysiological feedback specialist Leah Lagos, Psy.D., that metric exists-- as well as it is actually contacted cardiovascular system cost variability (HRV). In our discussion on the mindbodygreen podcast, Lagos dives deep into what HRV is, why it matters, and how you can easily improve it for peak wellness as well as efficiency. Below's everything you need to understand.